I figured how to embed a Google calendar, so my planned training calendar is now live on my blog on the "Training Calendar" page here. I stress the word "planned" since of course days can flip-flop and be adjusted depending on what pops up in the family/friend/work world-if there's one thing I've learned during prior race training, it's that you have to be flexible. There's still some tweaking to happen as time goes on. This plan is both a Tower of Terror 10-miler and WDW Full Marathon plan merged together so it's about twice as long as just the full marathon plan by itself...so I'm hoping my endurance on the run intervals will grow faster so maybe once it's time for the full marathon I could hopefully be at a 2 minute walk/2 minute run instead of the 3/2 that's currently on schedule. And again, I might alter it to make it so I'm walk/running every other day instead of just 3 days per week (so would be 3 days/4 days repeated), I just am not sure how to change the intervals if I do that.
Planning on really working on the yoga this time around (which I love) as well as core strength workouts (which I hate). I'll probably be trying the 100 pushups program again, starting with wall pushups (yes my upper body strength is laughable), then hopefully moving on to "girly" pushups (from the knees but on the floor)...then if I'm really dedicated finally a "REAL" pushup. Miracles do happen you know.
Did I say yet I'm going to try the morning-run thing? We'll see how that goes. It's cooler, just more humid. Like 95%+ humid. But the 90+ degree blaring sun won't be out to play yet. It's a trade-off, need to see what's the lesser of the two evils. Anything to stay away from that awful modern-day torture device known as the treadmill.
One thing at a time. First to tackle this:
Then we move on to this (typed with the determined-face smiley):
Oh, and if you see something amiss in the calendar or have suggestions or questions, please let me know. The ToT part is based off of Hal Higdon's 15K/10 mile novice training plan and the WDW Full Marathon part is based off of the Walk/Run Marathon plan in Marathoning for Mortals...both with some slight alterations from me. And yes, I know June and half of July is empty...the calendar is my "official" fall/winter training calendar.
Do you have your training plan in place yet? What plan(s) do you use?