Tuesday, July 30, 2013

And my "Official" Marathon Training starts...now!

Yup, it's that time again.  Actually, the plan I'm following (Marathoning for Mortals-Walk/Run Marathon) doesn't start until the last week in August, but I tacked on these few extra weeks as a way to ease back into things.  Between now and the end of August, I've added some easy 4 min walk/1 min run interval weeks just to get myself used to doing those interval lengths before starting back to the 3/1's again.

If you'd like to see my full training calendar, I've got it here on my blog.  You can click on the Training Calendar tab up top or on this link for more details.  The blog entry I did ages ago announcing that I'd placed my training calendar live here on my blog is actually my most viewed blog entry...guess there's a lot of people out there who are looking for guidance.  For those of you who are looking for a walk/run marathon plan for January's WDW Marathon Weekend, the plan on my calendar starting August 26, 2013 is straight from the Marathoning for Mortals book (a great resource by the way).  From this week until then, those weeks I added myself for an easy get-back-into-the-swing-of-things schedule.

The weight loss side of things hasn't been going exactly as planned this summer.  I'd kicked my soda habit cold turkey and had gone over a month without a sip.  Then I cracked.  *big sigh*  You know how those things can get out of control...but at least I'm still down from my starting weight so things didn't get too crazy.

Been keeping busy...I've been getting many quote requests and new client inquiries lately as well which is keeping me busy along with keeping up with my other blog, The Disney World Files and my website.  By the way, be sure to stop by my other blog to enter my giveaway for a pair of Toy Story Buzz and Woody Vinylmation figures...and I'd appreciate it if you could share the giveaway with others (like on Facebook, Twitter and Google+).  Today's the last day to enter, and you the giveaway is located at this link.  The odds are still really good to win ;-)

Gotta get going...time to crack down and settle in for the long haul...





Saturday, July 13, 2013

Busy Busy Busy


Sorry for this kinda boring post, but just wanted to let everyone know what I’ve been up to since I haven’t posted for a couple of weeks.  Gotta get back on a schedule, keep poking me people!  ;-)

Been staying busy working on behind-the-scenes stuff for my blogs (this one and The Disney World Files), website and business (you remember, I’m an independent travel agent specializing in Disney destinations).  I’ve been working on the travel deals newsletter that I’ve been wanting to get started and sent out my first test issue.  I know it needs much critique and polishing up.  I’m not sure what layout, formatting and elements people would like to see...though DH has already told me he’s not fond of the social networking buttons at the top.  

But this is my first try at a newsletter so I know it’s a little rough around the edges.  If you’d like to help me out (please please please), I’d appreciate it if you’d check out the first issue...if you go to my business Facebook page and then click on the newsletter signup button at the top (you’ll need to “like” my page to see the newsletter if you haven’t already), in addition to the signup box you’ll also see the first issue.  Any and all feedback is appreciated-I’m looking for technical feedback more than content.  Since this is the first issue and was meant as a test issue, I limited the topics to concentrate on current/upcoming WDW deals.  Oh, and thanks in advance for any feedback you can provide :-)

Anyway, figuring out how to set up the newsletter, then figuring out how to add the newsletter app to my FB page, how to “fan-gate” the app (meaning you can only see it if you’ve “liked” the page first), how to put a picture in the little box, etc etc etc...the time flies before you know it.  I’m a detail-oriented person and I research everything before I start it, then go step-by-step for every little thing so I don’t miss anything so I probably take longer at stuff like this than more tech-type people would.

As for my weight loss progress?  Slow and steady, averaging just under 2 lbs per week for the first month...down 7.2 pounds total for June.  But the past week and a half have been yuck.  Last week was up a pound even though I was within my calorie range for almost every day and definitely for the week (I did go slightly over on my bday and the day after, but made up for it before and after)...so I don’t know why that pound came back.  I fear I may not have chased it back off this week either.  *sigh*  And only 2 more weeks until my “official” marathon training plan begins.  

And so this weekend is a planning, catchup and get ahead weekend...and oh yeah, a clean out my closets weekend (I promised DH, they’re kind of disorganized and overflowing).  Any volunteer helpers?  Anyone?  That’s okay...I wouldn’t volunteer to help with this project either.  

Any helpful closet organizing tips?




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Wednesday, June 26, 2013

It Wasn’t Meant to Be...


Back when I first started the whole running thing, I had joined a gym-Bally’s-when they were having a promotion in conjunction with The Discovery Channel as part of TDC’s National Body Challenge.  I signed up with a contract, then went month to month after the contract ended, then finally when we moved further away from the closest club than I was willing to drive, I just cancelled the membership.

A couple of weeks ago, I received postcard advertisements for a place called YouFit Health Club.  Apparently one had just been opened a couple of miles down the street from me (it took over the nearby 21 Fitness club) and they were offering a month-to-month membership for only $29 down and $10 per month.  Considering my month-to-month at Bally’s after my contract was over was $20 per month, I thought this was a great deal.  I checked out their web site and local reviews...everything looked good so I discussed with DH and finally went to the club on Sunday to check it out.

It was larger than the Bally’s I had used with a LOT more machines, both cardio and weights.  They also had a classroom that they had group classes in, plus balance balls, mats, etc just like my Bally’s had.  Overall it looked good, so I decided to go ahead and register.  And yesterday-two days later with no visits for workouts-I cancelled.  The next paragraph is taken almost word for word from my cancellation letter.

I was disappointed by several things with the registration process. First, I specifically asked if there was a contract since I wanted to do the month-to-month and was told no, it was just a simple month to month membership. When I received the email with my forms attached, the first page was a Membership Agreement which clearly states it is a “contract/note/agreement” (and when you look at it, it is clearly obvious just at a glance that it is a contract-no matter what they want to call it).  Second, while I was told there were annual club dues of $29.99 per year every September, I did not realize she meant I would be charged this September-barely over two months after joining (shouldn’t this be something I would be charged for on my anniversary next year?).  I have no problem paying an annual fee, but two months after I join (and just paid $29 to do so)?  Third, I was never informed that if I wanted to cancel in the future that there would be a $25.00 processing fee to do so, I found this out when I received the email with my “contract”.  Finally, when I was told the amount due at signup, I was told $51.94.  When I asked why when the introductory fee was $29 and it is $10/month, I was told members are charged first and last month up front.  I was not told this before I signed off on my registration, only when my card was about to be charged at the very end of the whole process.

I was not given an opportunity to read all of the things the “contract” said when signing up; I was told the highlights at each point I that I had to sign the electronic signature pad ($10 per month with a one-time $5 increase; Annual Dues; club policies regarding dress code and use of the facility, etc) and since I was told there was no contract, I was under the impression that those items were all I was agreeing to.  Um, apparently not.  You aren’t presented with actual paper forms to sign-they tell you the info and you sign the little credit card signature pad after each thing they tell you about, the way the person who signed me up presented it to me, she was saying “oh, you’re acknowledging it’s $10 per month with a one-time $5 increase after a year; this is saying you agree to abide by club policies like the dress code; this is permission to debit your monthly fee, etc”.  Nothing she said made it sound anything like I was signing a legal contract, she basically just said one or two things each time like they were no big deal and then said I’d get an email with my forms for my records.

Now maybe I’m just unbelievably naive.  Other than buying cars (where you sign so many forms you just lose track by the time you’re done), I’ve only ever signed one contract...the one at Bally’s, and they had paper forms and went over everything very carefully with me (and oh, by the way, Bally’s doesn’t charge for canceling, or at least they didn’t as of 2 years ago).  But from the totally nonchalant way the whole signup process went, I got absolutely no impression that I was agreeing to some official contract-until I received that email with it attached.  

And so I was ticked off...and it’s a good thing I read the email and its attachments in time to cancel within the first 3 days.  Though the people at the front desk tried to tell me I’d get my refund in 7-10 days.  Yeah, I don’t think so.  Spoke to the manager (who understandably tried to explain how their agreements worked, “how can I make this right”, the girl that helped you was new, etc etc etc) about the whole thing and she immediately refunded me.

While YouFit seems like a great, low-cost alternative and I was looking forward to being able to go the the gym and not have to wait for equipment or limit my time on any equipment, plus it is literally 5 minutes from the house...the whole registration process just rubbed me the wrong way and gave me a negative view of the club.  I know of others who are members and like it just fine, and maybe I would have liked it too---IF I had received all of the information up front.  To find all the other details out after I was already signed up (the email didn’t come until the next day)...not cool.

And so I’m back to my outdoor miles, my yoga DVD, free weights in my office and using the teeny tiny gym in my complex (2 treadmills, 1 elliptical, 1 stair machine, 1 recumbent bike and a couple of weight machines) plan instead.  Ah well, I’ve done it before, I’ll be doing it again.

Happy Training Everyone!




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Monday, June 17, 2013

Week 2 mini-success; tip for staying on track; other random things

I am happy to report that week 2 finished with a 1-lb loss.  Not spectacular and amazing like week 1's 4 pound loss, but heck--after coming out of the gate with that 4, I'm not going to knock the 1...after all, that's still 5 pounds in 2 weeks.  Only one sorta-iffy eating day last week-several of us had a training class on Friday at work for a new program we're going to be using (not that anyone's interested, but it's going to be for paperless online on-boarding of new hires-can't wait, should be a HUGE timesaver for us), so our boss had us order in lunch, her treat.  The group decided on Italian and I found a spaghetti/salad combo to get.  The portion of pasta I got?  Heaping.  The portion of salad I got?  Teensy-weensy.  And I hadn't had any of my snacks yet-I keep healthy snacks in my desk drawer like carrots, grapes, pretzels and such-so I was really hungry.  Ate almost the whole thing.  But that was my only bad day, and I tried to adjust my dinner but still hit about 2000 calories for the day instead of my recommended range (which tops out in the 1800s).

One tip I use to stay on track is using the nutrition tracker on the Sparkpeople website to track every single thing I eat.  I know it may seem tiresome to have to enter everything, but it really does make a difference.  It's way too easy to just say, "eh, that's about X calories here, another X there, I'll be fine today" and not track, but then if you go back later and enter those same things on the tracker you suddenly see the OMG amount you REALLY ate.  Thankfully they have a mobile app so that makes it even easier for me to track even if I'm not near a computer.  Plus, you can makes groups of food, or copy meals from one day to another....like for me, I often will have a breakfast of cinnamon swirl toast (sprayed with I Can't Believe It's Not Butter), yogurt and orange juice.  I can just copy that whole meal to another day and not have to enter each thing individually.  There's many good food trackers out there in cyberspace, many of them free (like Sparkpeople's), so whether you track online or use paper and pen, try tracking your food-it really can make a difference.

In other news, my work wardrobe has been getting kind of tired so this weekend was a shopping weekend for me (YAY!).  Got some great buys at Sears, plus two extra $10 award cards and 20,000 extra reward points-worth another $10-from their loyalty program from a promotion they were running=successful clothes shopping trip!  Oh, and did you know JCPenney has workout gear?  And in WOMEN'S sizes?  Yup, scored a running tank top on sale for $8.99.  And while the sizes I got this weekend weren't my ideal, I look forward to watching my new stuff get baggy on me by the fall ;-)

One last thing before I sign off for tonight...you may (or may not) know that I have another blog all about Walt Disney World stuff called The Disney World Files.  I've got a giveaway going on over there for a cool Color Block Goofy Vinylmation figure...when you have a moment, head on over to check it out and get yourself entered.  The figure would make a neat addition to any Goofy medal display if you have one, or just a fun thing to decorate with, or even use to trade for other Vinylmations with friends or while you're at WDW.  I'd love it if you'd take a look and share with others!

Wednesday, June 12, 2013

Thoughts on Spirit of the Marathon II-movie review


Went to see Spirit of the Marathon II tonight.  I had snagged a Fandango discount code for $7 off a movie ticket so I figured I'd use it for this (only spent $6.75 on my ticket).

I saw the first one several years ago and it has kind of became a tradition for me to watch it before each race that I do.  It brings out a lot of emotion in you, seeing the stories of the people they follow-their struggles and training and the race itself.  I was looking forward to another dose of that again tonight.

With the first one, they started it pre-marathon, meeting each of the people they were following and then watching their journey (well, not the whole journey of course...that would make for a very long movie LOL), then seeing everyone's highlights from the race itself, culminating in their finishes at the Chicago Marathon.

Tonight's movie again followed several people, but started off with scenes from the start of the race.  Then as it went on, you got to see scenes of each of them at different points in the race-the further into the movie it got, the further into the race the scenes from it showed.  I liked the stories (Julie Weiss had some pretty funny encounters with other runners during the race) and the footage of Rome itself was wonderful (it's on my bucket list for part of a Europe dream trip).

For me, the movie seemed to move a bit slower than the first one, and it also didn't get me as excited and emotional like the first one did.  With the first one, the excitement builds throughout and then peaks as each of the cast cross the finish line (I think too the musical score helped a lot with that, loved the score from the first one).  Tonight's sequel seemed more even-keeled and calmer.  I think a lot of that was due to them spreading out the scenes during the race throughout the movie instead of saving them all for the end.

Personally, I prefer the first one because it does build the excitement and lead you to that emotional finish.  Tonight's was a good movie with good stories, but for me was nothing more than that.  I may or may not buy it when it comes out on DVD or iTunes, but whether I do or not, I'll still be using the first movie as my pre-race inspiration.

I did stay through the credits, after which they had some additional footage of conversations with the interviewees, then there was a short documentary featurette about WorldVision.org, a charity that works to get clean water to places that need it...which interested me enough to think about possibly joining their Team World Vision at some time in the future.

So, I'm glad I got to see it, but do I consider it a "keeper" (meaning I'd buy it when it comes out)?  Maybe, maybe not.  We'll see.

Have you seen Spirit of the Marathon II?  If so, what did you think?